April 20,2016

Get out and workout!!

10,000 steps today?!?!

April 15 Challenge

This is your day to choose anything you want to do. You can do

- Power Knees
- Slap Back Jacks
- High Knees
- Squat Lunges(Lunge then squat then lunge repeat)
- Jumping Jacks
-ANYTHING YOU WANT!

Just remember CHALLENGE YOURSELF😄

April 14 Challenge

Challenges for YOU! Rest yourself, Make room for improvement

Do as many of these exercises as you can without stopping...

1. Jumping Jacks
2. Squats
3. Crunches

*This is a challenge for you. Work yourself to see results*

April 11, 2016 challenge

After a great weekend of competing and winning 1st place in the STEM fair, We are ready to get back working out!

Try these workouts below

1. 30 Jump Squats
2. 30 Second Scissor Kicks
3. 50 Lunges

Competition day

It's competition day! Wish us luck by working out.

SQUATS,BURPEES, JUMPING JACKS, ANYTHING WILL HELP

Tuesday's Leg Day!!

Look up a Leg workout!!

Try these: CHALLENGE YOURSELF
1. 30 second Quad Lifts
2. 30 second Static Lunges(30 seconds each side)
3. 30 Second Side Leg Lifts(30 seconds each side)

*Note if you do not know how to do any of the workout above Google them and you will find a demonstration

APRIL 4, 2016 Challenge

Today's Challenge- Cardio

1. 30 Squat hops
2. 30 Slap back jacks
3. 15 Burpess

*CHALLENGE YOURSELF*