March 31, 2016 Challenge

If you can walk, you can workout!
Challenge yourself

1. 50 squats
2. 30 crunches
3.30 second wall sit

"You can feel sore tomorrow or sorry tomorrow. You choose"

STAY MOTIVATED

Hard work will pay off in the end! Eat healthy! Exercise daily!

*Drink water while you workout*

Spring Break

IT'S SPRING BREAK!!

Are you at a hotel? Go to the workout room!
Are you at home? Turn on some music and do some crunches and squats!
Are you bored wherever you are? It's ok, look up workout videos on YouTube!

Also try these workouts below...

1.Cardio- 25- 50 Jumping Jacks
2.Abs- 30 second to 1 minute Plank
3.Arms and Legs-30 second to 1 minute High Knees punches


*REMEMBER EAT HEALTHY*

March 25,26 and 27, 2016 Challenge

TODAY'S CHALLENGE
*CHALLENGE YOURSELF*

1. 10 Burpees
2. 30 second Slap back jacks
3. 30 second power knees-each Side

DRINK WATER!!

March 24, 2016 Challenge

Today's Workout- Legs
 *CHALLENGE YOURSELF*

1. 1 Minute High Knees
2. 30 Second Wall Sit
3.  30 Second Lunges

March 23, 2016 Challenge

Today's Workout- Arms *CHALLENGE YOURSELF*

1. 10 Push Ups
2. 1 minute Front raises(arms straight out, standing straight up, arms tight and lift arms so they are parallel to floor
3. 1 minute half push ups

*DRINK WATER*

March 22, 2016 Challenge

Today's Workout- Abs

*CHALLENGE YOURSELF*

1. 30 Second Plank
2. 20 Crunches
3. 20 Long Arm Crunches(same as regular crunch but with your arms extended above your head and bring them up when you crunch)

*REMEMBER EAT HEALTHY, DRINK WATER(8 glasses)*

March 21, 2016 Challenge

Today's Workout- Cardio

*CHALLENGE YOURSELF*

1. 1 min of Running in Place
2. 25 Jumping Jacks
3. 10 Burpees