Today's Workout- Abs
*CHALLENGE YOURSELF*
1. 30 Second Plank
2. 20 Crunches
3. 20 Long Arm Crunches(same as regular crunch but with your arms extended above your head and bring them up when you crunch)
2. 20 Crunches
3. 20 Long Arm Crunches(same as regular crunch but with your arms extended above your head and bring them up when you crunch)
*REMEMBER EAT HEALTHY, DRINK WATER(8 glasses)*
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