April 20,2016

Get out and workout!!

10,000 steps today?!?!

April 15 Challenge

This is your day to choose anything you want to do. You can do

- Power Knees
- Slap Back Jacks
- High Knees
- Squat Lunges(Lunge then squat then lunge repeat)
- Jumping Jacks
-ANYTHING YOU WANT!

Just remember CHALLENGE YOURSELF😄

April 14 Challenge

Challenges for YOU! Rest yourself, Make room for improvement

Do as many of these exercises as you can without stopping...

1. Jumping Jacks
2. Squats
3. Crunches

*This is a challenge for you. Work yourself to see results*

April 11, 2016 challenge

After a great weekend of competing and winning 1st place in the STEM fair, We are ready to get back working out!

Try these workouts below

1. 30 Jump Squats
2. 30 Second Scissor Kicks
3. 50 Lunges

Competition day

It's competition day! Wish us luck by working out.

SQUATS,BURPEES, JUMPING JACKS, ANYTHING WILL HELP

Tuesday's Leg Day!!

Look up a Leg workout!!

Try these: CHALLENGE YOURSELF
1. 30 second Quad Lifts
2. 30 second Static Lunges(30 seconds each side)
3. 30 Second Side Leg Lifts(30 seconds each side)

*Note if you do not know how to do any of the workout above Google them and you will find a demonstration

APRIL 4, 2016 Challenge

Today's Challenge- Cardio

1. 30 Squat hops
2. 30 Slap back jacks
3. 15 Burpess

*CHALLENGE YOURSELF*

Plank day!!!

Can you hold a 5 minute plank?

Try it! Tracked your time. Do this every Saturday and see if you improve any.

Always remember:
Challenge yourself

APRIL FOOLS

You don't have to workout today... APRIL FOOLS!

Here's a challenge for you

1. 30 power knees(15 each side)
2. 30 long arm crunches
3. 10 Push ups

If you really feel good to for a jog!

March 31, 2016 Challenge

If you can walk, you can workout!
Challenge yourself

1. 50 squats
2. 30 crunches
3.30 second wall sit

"You can feel sore tomorrow or sorry tomorrow. You choose"

STAY MOTIVATED

Hard work will pay off in the end! Eat healthy! Exercise daily!

*Drink water while you workout*

Spring Break

IT'S SPRING BREAK!!

Are you at a hotel? Go to the workout room!
Are you at home? Turn on some music and do some crunches and squats!
Are you bored wherever you are? It's ok, look up workout videos on YouTube!

Also try these workouts below...

1.Cardio- 25- 50 Jumping Jacks
2.Abs- 30 second to 1 minute Plank
3.Arms and Legs-30 second to 1 minute High Knees punches


*REMEMBER EAT HEALTHY*

March 25,26 and 27, 2016 Challenge

TODAY'S CHALLENGE
*CHALLENGE YOURSELF*

1. 10 Burpees
2. 30 second Slap back jacks
3. 30 second power knees-each Side

DRINK WATER!!

March 24, 2016 Challenge

Today's Workout- Legs
 *CHALLENGE YOURSELF*

1. 1 Minute High Knees
2. 30 Second Wall Sit
3.  30 Second Lunges

March 23, 2016 Challenge

Today's Workout- Arms *CHALLENGE YOURSELF*

1. 10 Push Ups
2. 1 minute Front raises(arms straight out, standing straight up, arms tight and lift arms so they are parallel to floor
3. 1 minute half push ups

*DRINK WATER*

March 22, 2016 Challenge

Today's Workout- Abs

*CHALLENGE YOURSELF*

1. 30 Second Plank
2. 20 Crunches
3. 20 Long Arm Crunches(same as regular crunch but with your arms extended above your head and bring them up when you crunch)

*REMEMBER EAT HEALTHY, DRINK WATER(8 glasses)*

March 21, 2016 Challenge

Today's Workout- Cardio

*CHALLENGE YOURSELF*

1. 1 min of Running in Place
2. 25 Jumping Jacks
3. 10 Burpees