Welcome to Royal Fitness blog. We are a group of students at Carter G Woodson Academy in Lexington Kentucky. Royal Fitness is the name of our STLP project. The main goal is to better the health and fitness of our school staff and students.
You don't have to workout today... APRIL FOOLS!
Here's a challenge for you
1. 30 power knees(15 each side) 2. 30 long arm crunches 3. 10 Push ups
If you really feel good to for a jog!
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