Welcome to Royal Fitness blog. We are a group of students at Carter G Woodson Academy in Lexington Kentucky. Royal Fitness is the name of our STLP project. The main goal is to better the health and fitness of our school staff and students.
Challenges for YOU! Rest yourself, Make room for improvement
Do as many of these exercises as you can without stopping...
1. Jumping Jacks 2. Squats 3. Crunches
*This is a challenge for you. Work yourself to see results*
No comments:
Post a Comment